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Bananas are delicious eaten with one’s fingers after peeling off the skin. Bananas are high in carbohydrates and fiber and low in Protein and Fat. Bananas emit a natural ripening agent, so don’t forget to remove them from the Snack pack!
The orange is the most well known type of orange. They are vey sweet and have a distinctive bright colored juice. One orange gives you all the vitamin C you need for one day. They are fat free, cholesterol free and sodium free. Taking the time to peel an orange and enjoy the sweet aroma can help to stop mindless eating, and add to your satisfaction.
2 Gala Apples
Most Gala apples are yellow and gold with pink and red stripes, while some Gala apples are solid red. A Gala apple will be firm with smooth and clean skin. Gala apples are low in saturated fat, cholesterol, and sodium. They are a good source of dietary fiber and vitamin C. A medium sized apple contains about 80 calories.
1 Golden Delicious Apple
Golden Delicious apples are pale green to golden yellow and are speckled with small spots. The flavor of these crisp, firm white-fleshed apples are sweet, juicy and mild. Golden Delicious apples are a good source of soluble fiber. There are about 80 calories in a medium sized apple.
1 Serving Grapes
Red grapes are colorful and delicious. They are the perfect fruit to eat if you want a variety of vitamins and minerals. Green grapes contain some calcium and a small amount of sodium. One-half cup of grapes contain about 60 calories. They make a great snack and are wonderful with cottage cheese.
1 Bartlett Pear
The coloring of a Bartlett pear will be light green to completely yellow and give off a sweet aroma. The Bartlett pear blends the crispness of an apple with the consistency of a peach. The Bartlett pear is an excellent snack for people with diabetes or those trying to maintain a healthy weight. The Bartlett pear is high in dietary fiber.
3 Servings Carroteenies
Cuties are an easily peel able, moderate sized orange citrus fruit containing almost no seeds. A single Cuties provides about half the recommended daily amount of vitamin C.
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